What does our health mean to us?

I have been in the fitness industry for over 10 years and come across many, many people wanting to get fit and healthy for a whole list of reasons – some want to run a marathon, others want to avoid illness and improve confidence, energy levels etc. But the one I find the most is people wanting to lose weight! 

There is a certain obsession with weight – It can only take a friend to say, “Have you put on a couple of pounds” and your world has ended! Or, a friend could say, “You lost some weight?” and you feel great! I still do it myself – only a few weeks ago, a colleague tapped me on the stomach and said two words, “be careful”. That was enough for me to divorce my wife for the next 7 days and marry the spin bike! 

How many times have we got on the scales and been scared to look down? How many times have we believed they must be broken! 

How we look and feel has many emotional connections and attachments. Our 7 day residential boot camp looks at these relationships and how we can deal with them without them taking over our lives. We aim to help our ladies lose weight effectively and permanently without becoming obsessed about it. Health and fitness should be enjoyed as a lifestyle – not a chore or a need must activity! As soon as we think or say – I need to lose weight, almost installs a programme against our will – I don’t want to do it but I need to. 

We offer our ladies the motivation to want to exercise and eat healthily – that way, the needs must is taken away from the equation. 

Another reason Re-create Bootcamp can help is because it is a results driven programme which also gives drive, ambition and motivation to continue living a healthy life style! 

Having helped 100s of ladies get to their health and fitness goals I firmly believe that our programme works every time because we make physical training fun whilst challenging! 
I know how it feels to look down at them scales with my breath held tight... I also know how good all the ladies I have helped feel when they look down and see the fruits of their labour. 
Let Re-create Boot Camp help you get to your health and fitness goals today. 

Stuart 
Head Instructor 
www.recreatebootcamp.com